A rejoint le : 23 nov. 2021

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Roasting pumpkin seeds isn't exactly rocket science, but there are some surefire ways to guarantee great flavor and texture. The secrets: Dry your pumpkin seeds before roasting them, and coat them in oil to help them toast evenly and get a nice, crisp, flavorful finish.

The rich source of essential fatty acids found in pumpkin seeds also helps to maintain healthy blood vessels, as do the plant compounds called phytosterols. They also contain phytoestrogens, plant chemicals with a structure rather like the hormone estrogen, which has been found to help with balancing women's hormones and also in helping to prevent heart disease. It also includes Tryptophan, an essential amino acid. Tryptophan has the ability to increase brain levels of serotonin, a so-called happy chemical that can help fight depression.

Our Flax Seeds are the best way to snack during the day without giving up on taste. Avarya’s Also seeds are Roasted and Salted, for the right balance between flavor and wholesome food. A great way to have these seeds is to sprinkle them over your breakfast cereal!

Widely known for its health-protective properties, these Roasted and Salted Flax Seeds by Nutriwish are a rich source of useful protein. A powerhouse of useful omega-3-fatty acids, these seeds help with weight loss and improve your digestive health as well. Also, they help improve lower cholesterol and play an important role improving heart health. They contain the correct amount of fibre and antioxidants which is beneficial for your skin and body health. These seeds can easily help you achieve a healthy and active lifestyle by providing the required nutrition according to your body needs. It is 100% vegetarian. You can also buy Raw Chia Seeds from